Weigh In record (no journal entry) for 28 January 2023
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89.2 kg
Lost so far: 24.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1990 kcal
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Fat: 107.89g | Prot: 120.14g | Carbs: 137.56g.
Breakfast: Butter , Nature's Own Honey Wheat Sliced Bread, Quaker Instant Grits - Butter, Clover Valley Mexican Style Four Cheese Blend, Egg, Wild Boar Meat , Extra Virgin Olive Oil. Lunch: Cheeseburger (Single Patty with Condiments) . Dinner: Salisbury Steak with Gravy (Mixture). Snacks/Other: Great Value Organic Chia Seeds, Apples. more...
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2632 kcal
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Exercise:
Cooking - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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steady weight
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mountainman2's Weight History
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