Weigh In record (no journal entry) for 02 February 2023
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84.0 kg
Lost so far: 3.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1389 kcal
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Fat: 61.72g | Prot: 61.83g | Carbs: 154.08g.
Breakfast: Yoplait Light Fat Free Yogurt - Creamy Vanilla, Black Tea, Splenda No Calorie Sweetener Packets, Nutpods Dairy-Free Creamer Original Unsweetened, Coffee. Lunch: Avocados , Italian Salad Dressing , Earthbound Farm Organic Spring Mix, Bumble Bee Lemon & Pepper Seasoned Tuna, Pears . Dinner: Bell Peppers, Publix Hot Ground Pork Sausage, Jennie-O 93% Lean Ground Turkey, Del Monte Diced Tomatoes, O Organics Black Beans, Kidney Beans (Canned). Snacks/Other: Kirkland Signature Pistachio Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Snickers Peanut Butter Squares (Fun Size), Anastasia Confections Coconut Patty Dipped in Chocolate. more...
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Gaining 0.8 kg a Week
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