|
📉
|
83.0 kg
Lost so far: 4.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 39.64g | Prot: 42.76g | Carbs: 167.68g.
Breakfast: Thin Addictives Cranberry Almond Thins, Vital Proteins Collagen Peptides, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Pacific Roasted Red Pepper & Tomato Soup, Honeycrisp Apples. Dinner: Spinach , Nong Shim Neoguri Spicy Seafood Noodles, Boiled Egg. Snacks/Other: Snickers Peanut Butter Squares (Fun Size). more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|