Weigh In record (no journal entry) for 13 May 2023
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84.6 kg
Lost so far: 2.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 38.20g | Prot: 184.85g | Carbs: 280.52g.
Breakfast: Golden Star Jasmine Rice, Egg, 2% Fat Milk, Egg White, Chicken of the Sea Chub Mackerel in Brine, Watermelon, Muscle Milk Pro Series 50 Intense Vanilla, Kellogg's Rice Krispies Treats Homestyle. Lunch: Chicken of the Sea Chub Mackerel in Brine, Egg White, Watermelon, Golden Star Jasmine Rice, Great Value Chocolate Milk 1%. Dinner: Great Value Chocolate Milk 1%, Golden Star Jasmine Rice, Chicken of the Sea Chub Mackerel in Brine. more...
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Losing 0.4 kg a Week
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Supergainz1's Weight History
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