Weigh In record (no journal entry) for 16 May 2023
|
82.9 kg
Lost so far: 4.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 68.59g | Prot: 41.57g | Carbs: 166.69g.
Breakfast: Wegmans Chocolate Covered Gummi Bears, Kroger Non-Dairy Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's World Famous Fries - Medium. Dinner: Ruffles Sour Cream & Onion Potato Chips. more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|