Weigh In record (no journal entry) for 02 June 2023
|
84.6 kg
Lost so far: 2.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
2115 kcal
|
Fat: 43.64g | Prot: 201.10g | Carbs: 222.87g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (20 oz), Gala Apples, Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), 2% Fat Milk, Muscle Milk Pro Series 50 Intense Vanilla, Rite Aid Gummi Worms, General Mills Cinnamon Toast Crunch Treats (24g). Lunch: Great Value Chocolate Milk 1%, Golden Star Jasmine Rice, Venison/Deer Steak, Chicken Liver. Dinner: Chicken Liver, Cucumber (with Peel), Ground Beef (95% Lean / 5% Fat). more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Supergainz1's Weight History
|