Weigh In record (no journal entry) for 03 June 2023
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84.2 kg
Lost so far: 3.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 43.01g | Prot: 204.78g | Carbs: 152.23g.
Breakfast: Egg, Gala Apples, Great Value Chocolate Milk 1%, Perdue Chicken Livers, Ground Beef (95% Lean / 5% Fat), Golden Star Jasmine Rice. Lunch: Gala Apples, Golden Star Jasmine Rice, Venison/Deer Steak, Great Value Chocolate Milk 1%. Dinner: Venison/Deer Steak, Golden Star Jasmine Rice, Cucumber (with Peel), Chicken Liver, Great Value Chocolate Milk 1%. more...
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Losing 3.2 kg a Week
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Supergainz1's Weight History
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