Weigh In record (no journal entry) for 16 July 2023
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82.6 kg
Lost so far: 5.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 40.81g | Prot: 142.54g | Carbs: 225.77g.
Breakfast: Sunshine Acres Veggie Chips, Blackberries, Muscle Milk Pro Series 50 Intense Vanilla, Watermelon, General Mills Cinnamon Toast Crunch Cereal, Great Value Greek Nonfat Yogurt - Plain. Lunch: Planters NUT-rition Wholesome Nut Mix, Watermelon, Chicken Gizzard, Golden Star Jasmine Rice. Dinner: Chicken Gizzard, Watermelon, Chicken Thigh, Golden Star Jasmine Rice. more...
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Losing 2.5 kg a Week
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Supergainz1's Weight History
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