Weigh In record (no journal entry) for 27 July 2023
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82.3 kg
Lost so far: 5.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 47.31g | Prot: 85.98g | Carbs: 142.59g.
Breakfast: Publix Non Dairy Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Tim Hortons Chipotle Steak Wrap. Dinner: Mae Ploy Sweet Chilli Sauce, Kirkland Signature Organic Roasted Seaweed Snack, Baked or Broiled Salmon, White Rice, Kirkland Signature Organic Broccoli Florets. Snacks/Other: Lemon Cake with Icing, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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Gaining 1.2 kg a Week
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