Weigh In record (no journal entry) for 26 September 2023
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81.1 kg
Lost so far: 6.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1673 kcal
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Fat: 74.70g | Prot: 63.58g | Carbs: 188.69g.
Breakfast: Nabisco Chips Ahoy! Chocolate Chip Cookies, Coffee, Splenda No Calorie Sweetener Packets, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: McDonald's Cheeseburger, McDonald's World Famous Fries - Medium, McDonald's 10 Piece Chicken McNuggets, Hunt's Bold BBQ Sauce. Dinner: Snapdragon Chicken Pad Thai. Snacks/Other: Farm Stand Apple Cider Donut, Costco Tuxedo Cake. more...
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Gaining 1.6 kg a Week
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