diana.rogozhina11's Journal, 10 Oct 23

Weigh In record (no journal entry) for 10 October 2023

48 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2023:

77 kcal

Fat: 3.81g | Prot: 4.55g | Carbs: 6.12g. Dinner: Кефир 2,5%, Кофе. more...

1287 kcal

Exercise: Cross Training - 16 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 13 hours and 54 minutes, Sleeping - 9 hours. more...

Losing 0.3 kg a Week


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diana.rogozhina11's Weight History