diana.rogozhina11's Journal, 07 Nov 23

Weigh In record (no journal entry) for 07 November 2023

53 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2023:

467 kcal

Fat: 23.30g | Prot: 36.59g | Carbs: 25.77g. Breakfast: Мистраль Чечевица Вареная, Кофе. Lunch: Чай, Вареное Яйцо. more...

1551 kcal

Exercise: Circuit Training - 40 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week


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diana.rogozhina11's Weight History