Weigh In record (no journal entry) for 26 December 2023
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82.4 kg
Lost so far: 5.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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924 kcal
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Fat: 37.55g | Prot: 54.13g | Carbs: 93.77g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer. Lunch: La Fe Caramel Flan, Kirkland Signature Mixed Nuts, Earthbound Farm Organic Spring Mix, Chicken Salad. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), La Fe Caramel Flan, Private Selection Italian Buffalo Mozzarella & Arugula Thin Crust Pizza. more...
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Gaining 0.5 kg a Week
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