Weigh In record (no journal entry) for 02 February 2024
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94.8 kg
Lost so far: 1.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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827 kcal
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Fat: 29.43g | Prot: 75.32g | Carbs: 99.23g.
Breakfast: Ground Saigon Cinnamon, Chopped Almonds, Blueberries, Fat Free Cottage Cheese, Rich Chocolate Complete Protein Shake. Lunch: Mixed Nuts. Dinner: Honey Dijon Dressing, Wasa Whole Grain Crispbread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Quest Double Chocolate Chunk Protein Bar, Granny Smith Apples. more...
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2940 kcal
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Exercise:
Cleaning - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes. more...
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steady weight
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Golfgirl60's Weight History
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