Weigh In record (no journal entry) for 06 February 2024
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94.8 kg
Lost so far: 1.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1281 kcal
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Fat: 53.23g | Prot: 115.08g | Carbs: 129.71g.
Breakfast: Imperial Butter, Franz Keto White Bread, Quick Oatmeal (1 or 3 Minutes). Lunch: Kroger CARBmaster Strawberry Yogurt. Dinner: Classic Potato Chips, Franz Keto White Bread, Roast Beef. Snacks/Other: ShopRite Chopped Almonds, Quest Double Chocolate Chunk Protein Bar, Kroger Pork Rinds. more...
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2606 kcal
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Exercise:
Shopping - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Bike Machine (Cycling) - 20 minutes. more...
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steady weight
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Golfgirl60's Weight History
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