Golfgirl60's Journal, 07 Feb 24

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Weigh In record (no journal entry) for 07 February 2024

94.5 kg Lost so far: 2.1 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2024:

1016 kcal

Fat: 43.90g | Prot: 69.10g | Carbs: 91.93g. Breakfast: Franz Keto White Bread, Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Kroger Pork Rinds. Dinner: Bare Naked Heavenly Chocolate Granola, Campoverde Jumbo Strawberries, Kroger Fat Free Cottage Cheese. Snacks/Other: Lucerne String Cheese, Pecan Nuts. more...

2766 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Bike Machine (Cycling) - 40 minutes. more...

Losing 1.9 kg a Week

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Golfgirl60's Journal, 07 Feb 24

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Golfgirl60's Weight History