Weigh In record (no journal entry) for 15 February 2024
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92.9 kg
Lost so far: 3.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1130 kcal
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Fat: 50.98g | Prot: 82.06g | Carbs: 103.52g.
Breakfast: Pecans, Valley Fresh Blueberries, Harris Teeter Carb Master Vanilla Yogurt. Lunch: Giant Eagle Cherry Tomatoes, Skinnygirl Honey Dijon Dressing, Wasa Whole Grain Crispbread, Boiled Egg, Kroger Veggie Blend Salad. Dinner: Franz Keto White Bread, Smart Ones Smart Creations Home Style Beef Pot Roast. Snacks/Other: Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Blue Diamond Lightly Salted Almonds, Quest Oatmeal Chocolate Chip Protein Bar. more...
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2978 kcal
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Exercise:
Desk Work - 2 hours, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes. more...
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steady weight
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Golfgirl60's Weight History
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