Golfgirl60's Journal, 20 Feb 24

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Weigh In record (no journal entry) for 20 February 2024

92.7 kg Lost so far: 3.9 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2024:

670 kcal

Fat: 25.00g | Prot: 68.00g | Carbs: 80.00g. Breakfast: Pure Protein Chocolate Shake, Skippy Extra Crunchy Super Chunk Peanut Butter, Franz Keto White Bread. Dinner: Franz Keto White Bread, Lean Cuisine Protein Kick Roasted Turkey & Vegetables. Snacks/Other: Ocean Spray Diet Cranberry Spray Juice. more...

2875 kcal

Exercise: Desk Work - 4 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes. more...

steady weight

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Golfgirl60's Journal, 20 Feb 24

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Golfgirl60's Weight History