Weigh In record (no journal entry) for 08 March 2024
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90.1 kg
Lost so far: 6.5 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 45.31g | Prot: 51.54g | Carbs: 65.24g.
Breakfast: Pecan Nuts, Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Quest Oatmeal Chocolate Chip Protein Bar, Pecan Nuts. Dinner: Grape Tomatoes, Wasa Whole Grain Crispbread, Skinnygirl Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Atkins Endulge Dark Chocolate Covered Peppermint Pattie, Pistachio Nuts. more...
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2838 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours. more...
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steady weight
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Golfgirl60's Weight History
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