Weigh In record (no journal entry) for 21 March 2024
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87.8 kg
Lost so far: 8.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 49.45g | Prot: 60.20g | Carbs: 101.53g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Philadelphia Garden Vegetable Cream Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Land O' Frost Oven Roasted Turkey Breast. Dinner: Skinnygirl Honey Dijon Dressing, Grape Tomatoes, Wasa Whole Grain Crispbread, Mixed Salad Greens. Snacks/Other: Whole Foods Market Fresh Ground Almond Butter, Franz Keto White Bread, Pecans, Kraft Cool Whip Sugar Free, Driscoll's Organic Strawberries. more...
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2831 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour. more...
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steady weight
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Golfgirl60's Weight History
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