Golfgirl60's Journal, 22 Mar 24

Golfgirl60's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2024

87.8 kg Lost so far: 8.8 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2024:

830 kcal

Fat: 36.34g | Prot: 87.67g | Carbs: 63.00g. Breakfast: Nature's Own Keto Soft White Bread, Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Kroger Pork Rinds, Fage Total 0% Greek Yogurt (170g). Dinner: Kroger Extra Long Asparagus Spears, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Kirkland Signature Pistachio Nuts, Quest Double Chocolate Chunk Protein Bar. more...

3246 kcal

Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Golfgirl60's Weight History

View Complete History

Golfgirl60's Journal, 22 Mar 24

Submit a Comment

Golfgirl60's Weight History