moko 13's Journal, 24 Mar 24

Saturday workout was a 27 min treadmill walk

80.3 kg Lost so far: 7.2 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2024:

1848 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.5 kg a Week

Comments

Well done !! 👏🤗

24 Mar 24 by member: Runs4Fitness

Thanks! 😊

24 Mar 24 by member: moko 13

Great work

25 Mar 24 by member: ObeseToBeast123

🙇‍♂️ thanks

25 Mar 24 by member: moko 13


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moko 13's Weight History