Weigh In record (no journal entry) for 29 March 2024
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87.6 kg
Lost so far: 9.0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 50.08g | Prot: 49.93g | Carbs: 95.78g.
Breakfast: Fage Total 0% Greek Yogurt (170g), Zipfizz Orange Soda, Ratio Toasted Almond Granola. Lunch: Almonds, Kroger Aged Sharp White Cheddar Cheese, Cosmic Crisp Apple. Dinner: Choc Zero Keto Spread Chocolate Hazelnut, Whole Foods Market Fresh Ground Almond Butter, Franz Keto White Bread. Snacks/Other: Fresh Gourmet Sliced Almonds Toasted, Reddi-wip Original Dairy Whipped Topping, Strawberries, Driscoll's Blueberries, Driscoll's Blackberries. more...
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3193 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours. more...
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steady weight
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Golfgirl60's Weight History
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