Weigh In record (no journal entry) for 03 April 2024
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87.3 kg
Lost so far: 9.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 28.44g | Prot: 53.63g | Carbs: 100.62g.
Breakfast: Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Honeycrisp Apples, Fisher Pecan Halves. Lunch: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (170g). Dinner: Mission Foods Carb Balance Tortillas, Smart Ones Smart Creations Home Style Beef Pot Roast. Snacks/Other: Navels Oranges. more...
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3088 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour. more...
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steady weight
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Golfgirl60's Weight History
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