Weigh In record (no journal entry) for 25 April 2024
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85.3 kg
Lost so far: 11.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 48.46g | Prot: 66.18g | Carbs: 85.75g.
Breakfast: Pecan Nuts, Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Hormel Original Pepperoni Slices, Ragu Margherita Pizza Sauce, Mozzarella Cheese (Part Skim Milk), Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Zero Carne Asada. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream. more...
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2883 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour. more...
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steady weight
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Golfgirl60's Weight History
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