Weigh In record (no journal entry) for 01 July 2015
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 48.79g | Prot: 64.33g | Carbs: 144.22g.
Breakfast: Coffee with Milk, Toasted Whole Wheat Bread. Lunch: Beef Goulash, Toasted White Bread, Vegetable Soup (Home Recipe). Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Lamb Loin Chop. Snacks/Other: Peanut Butter, Sierra Nevada Summerfest, Chocolate Fudge, Coffee with Milk, Cheese Roll, Cheese Roll. more...
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2438 kcal
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Exercise:
Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jillybabe's Weight History
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