Weigh In record (no journal entry) for 17 May 2024
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84.2 kg
Lost so far: 12.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 38.26g | Prot: 66.85g | Carbs: 127.58g.
Breakfast: Imperial 28% Vegetable Oil Spread, Bob's Red Mill 5 Grain Oatmeal. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Cub Foods Ground Beef (93% Lean / 7% Fat), Imperial 28% Vegetable Oil Spread, Franz Keto White Bread. Dinner: Fage Total 0% Greek Yogurt (227 g). Snacks/Other: Honeycrisp Apples, Whole Foods Market Fresh Ground Almond Butter. more...
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3200 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour. more...
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steady weight
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Golfgirl60's Weight History
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