Weigh In record (no journal entry) for 20 May 2024
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84.2 kg
Lost so far: 12.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 30.44g | Prot: 71.83g | Carbs: 116.24g.
Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Mission Zero Net Carb Sundried Tomato Basil Tortillas, StarKist Foods Chunk Light Tuna in Water (Pouch), Sam's Choice Keto White Bread. Dinner: Grape Tomatoes, Italian Salad Dressing (Fat Free), Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Whipped Cream (Pressurized), Duncan Hines Keto Friendly Chewy Fudge Brownies, Driscoll's Organic Strawberries. more...
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2979 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour. more...
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steady weight
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Golfgirl60's Weight History
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