Weigh In record (no journal entry) for 22 August 2011
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75 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 2.14g | Prot: 14.39g | Carbs: 103.87g.
Breakfast: tea, mandarin. Lunch: coffee, miso soup. Dinner: cucumber, lettuce, baked beans, small can tuna in springwater, boiled potato. Snacks/Other: alcohol, bourbon and cola, tea. more...
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