Weigh In record (no journal entry) for 11 April 2016
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103.5 kg
Lost so far: 1.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 131.38g | Prot: 110.41g | Carbs: 87.89g.
Breakfast: Coffee, Vogel's Chia & Toasted Sesame, Peanut Butter. Lunch: Beef Chow Mein or Chop Suey. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Pork Sausage (Cooked), Choco-nut bar. more...
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Losing 10.5 kg a Week
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Virgil troy's Weight History
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