Weigh In record (no journal entry) for 12 April 2016
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101.6 kg
Lost so far: 3.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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3345 kcal
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Fat: 207.36g | Prot: 203.35g | Carbs: 185.85g.
Breakfast: Peanut Butter, Vogel's Chia & Toasted Sesame, Coffee. Lunch: Beef Chow Mein or Chop Suey. Dinner: Continental Indian Chicken Tonight Lite, Brown Rice, Chicken Breast. Snacks/Other: Deli Sliced Ham, Chesdale Cheese, Pork Sausage (Cooked), Choco-nut bar, Banana. more...
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3435 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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Virgil troy's Weight History
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