Virgil troy's Journal, 15 May 16

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Weigh In record (no journal entry) for 15 May 2016

104.4 kg Lost so far: 0.6 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2016:

2472 kcal

Fat: 91.43g | Prot: 163.64g | Carbs: 177.72g. Breakfast: Egg, Peanut Butter, Vogel's Chia & Toasted Sesame, Coffee. Lunch: Smoked Salmon, Philadelphia Light Cream Cheese, Sesame Bagel. Dinner: Baked Potato Topped with Cheese Sauce, Beef Steak (Lean Only Eaten). Snacks/Other: Vodka, Griffin's Gingernut. more...

3135 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Bicycling (fast) - 24/kph - 36 minutes. more...

Gaining 1.3 kg a Week

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Virgil troy's Weight History

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Virgil troy's Journal, 15 May 16

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Virgil troy's Weight History