Weigh In record (no journal entry) for 18 May 2016
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102.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 142.16g | Prot: 105.94g | Carbs: 189.10g.
Breakfast: Coffee, Vogel's Chia & Toasted Sesame, Peanut Butter. Lunch: Cheddar Cheese, Tomatoes, Deli Sliced Ham, Egg. Dinner: Beef Chow Mein or Chop Suey. Snacks/Other: Chesdale Cheese, Dark Chocolate, Griffin's Superwine Biscuits. more...
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steady weight
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Virgil troy's Weight History
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