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FourWheeldrive
Journal
05 Jul 16
FourWheeldrive's Journal, 05 Jul 16
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Weigh In record (no journal entry) for 05 July 2016
108.4 kg
Lost so far:
5.9 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2016:
410 kcal
Fat: 20.00g | Prot: 12.00g | Carbs: 46.00g.
Breakfast:
El Monterey Cheesy Pepper Jack Tornados, Speedway SuperAmerica Sausage, Egg & Cheese Tornado.
more...
3838 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Standing - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 4 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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FourWheeldrive's Weight History
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