Virgil troy's Journal, 12 Jul 16

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Weigh In record (no journal entry) for 12 July 2016

102.9 kg Lost so far: 2.1 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2016:

2454 kcal

Fat: 114.38g | Prot: 152.05g | Carbs: 196.67g. Breakfast: Coffee, Vogel's Chia & Toasted Sesame, Peanut Butter. Lunch: Chicken Thigh (Skin Eaten), Cooked Pumpkin. Dinner: Chicken Thigh (Skin Not Eaten), Beef Steak. Snacks/Other: fresh'n fruity Vanilla and Hazelnut, Fruit Cake, Vitasport VITASPORT ISOTONIC ORIGINAL ORANGE, Arnott's Nice. more...

4091 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

Gaining 0.7 kg a Week

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Virgil troy's Journal, 12 Jul 16

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Virgil troy's Weight History