Virgil troy's Journal, 14 Jul 16

Virgil troy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 July 2016

102.3 kg Lost so far: 2.7 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2016:

2080 kcal

Fat: 119.67g | Prot: 81.06g | Carbs: 173.95g. Breakfast: Coffee, Vogel's Chia & Toasted Sesame, Peanut Butter. Lunch: Ernest Adams Fruit Cake, Cooked Pumpkin. Dinner: Heinz Seriously Good Aioli, Mixed Salad Greens. Snacks/Other: Brownie, Corned Beef (Lean and Fat Eaten). more...

4683 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours and 44 minutes, Bicycling (fast) - 24/kph - 2 hours and 16 minutes. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Virgil troy's Weight History

View Complete History

Virgil troy's Journal, 14 Jul 16

Submit a Comment

Virgil troy's Weight History