Weigh In record (no journal entry) for 15 July 2016
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101 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 151.34g | Prot: 154.84g | Carbs: 165.97g.
Breakfast: Oysters, Peanut Butter, Vogel's Chia & Toasted Sesame, Coffee. Lunch: Cooked Pumpkin, Deli Sliced Ham. Dinner: McDonald's Grand Angus, Pork Sausage (Cooked). Snacks/Other: McDonald's M&M McFlurry, Sniks Pork Crackle. more...
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Losing 9.1 kg a Week
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Virgil troy's Weight History
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