Weigh In record (no journal entry) for 17 July 2016
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102.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 99.33g | Prot: 158.74g | Carbs: 129.90g.
Breakfast: Vogel's Chia & Toasted Sesame, Coffee, Coffee, Peanut Butter. Lunch: Independent Fish Fingers, Butter, Independent Crumbed Fish Herb & Garlic, Roll, Griffin's Chit Chat. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Heinz Seriously Good Aioli, Green Leaf Lettuce, Corned Beef (Lean and Fat Eaten), Ploughmans Bakery Wholemeal & Grains Bread, Cooked Pumpkin, Horleys 100% Whey Protein Powder. more...
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3735 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (fast) - 24/kph - 1 hour. more...
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Gaining 5.6 kg a Week
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Virgil troy's Weight History
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