|
Treat night, heaps of sugar carbs
|
101.7 kg
Lost so far: 3.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
2693 kcal
|
Fat: 122.13g | Prot: 173.01g | Carbs: 232.10g.
Breakfast: Meadow Fresh Greek Style Natural Yoghurt, Tangerines (Mandarin Oranges), Grapes, Kiwi Fruit, Banana, Apple, Carrots, Vogel's Chia & Toasted Sesame, Coffee, Peanut Butter. Lunch: Chicken Breast (Skin Not Eaten), Cooked Pumpkin. Dinner: Cheddar Cheese, Fried Egg, Andrew Corbett BB Grillers, Butter, Tangerines (Mandarin Oranges), Ploughmans Bakery Wholemeal & Grains Bread. Snacks/Other: Vitasport VITASPORT ISOTONIC ORIGINAL ORANGE, Horleys 100% Whey Protein Powder. more...
|
|
5361 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 13 hours, Bicycling (fast) - 24/kph - 3 hours. more...
|
Gaining 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Virgil troy's Weight History
|