Weigh In record (no journal entry) for 25 July 2016
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100.8 kg
Lost so far: 4.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 83.17g | Prot: 212.76g | Carbs: 84.03g.
Breakfast: Carrots, Peanut Butter, Coffee, Vogel's Chia & Toasted Sesame. Lunch: Cooked Pumpkin, Chicken Breast (Skin Not Eaten). Dinner: Surimi (Fish). Snacks/Other: Chicken Breast (Skin Not Eaten), Andrew Corbett BB Grillers, Egg. more...
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Gaining 0.7 kg a Week
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Virgil troy's Weight History
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