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treat night Friday
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100.7 kg
Lost so far: 4.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 91.10g | Prot: 220.15g | Carbs: 163.09g.
Breakfast: Banana, Fresh 'N Fruity Greek Style Natural Yoghurt, Tangerines (Mandarin Oranges), Mixed Nuts, Oats, Vogel's Chia & Toasted Sesame, Coffee, Peanut Butter, Carrots. Lunch: Banana, John West Wild Alaskan Pink Salmon. Dinner: Shrimp (Cooked). Snacks/Other: Fruit Salad, Fruit Salad, Horleys 100% Whey Protein Powder, Sealord Tuna in Oil, Vitasport VITASPORT ISOTONIC ORIGINAL ORANGE. more...
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4233 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Bicycling (fast) - 24/kph - 1 hour and 30 minutes. more...
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Gaining 12.6 kg a Week
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Virgil troy's Weight History
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