Weigh In record (no journal entry) for 31 July 2016
|
100 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
2575 kcal
|
Fat: 128.43g | Prot: 193.80g | Carbs: 172.54g.
Breakfast: Avocados, Coffee, Vogel's Chia & Toasted Sesame, Meadow Fresh Greek Style Natural Yoghurt, Fruit Salad, Oats, Mixed Nuts. Lunch: Salmon Sashimi, Sealord Tuna in Oil. Dinner: Potato Salad, Mixed Salad Greens, Cooked Fish. Snacks/Other: Date and nut energy bar. more...
|
|
3294 kcal
|
Exercise:
Boxing - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Bicycling (fast) - 24/kph - 30 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Virgil troy's Weight History
|