Weigh In record (no journal entry) for 03 August 2016
|
98.4 kg
Lost so far: 6.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
2686 kcal
|
Fat: 143.57g | Prot: 168.08g | Carbs: 181.23g.
Breakfast: Coffee, Carrots, Peanut Butter, Vogel's Chia & Toasted Sesame. Lunch: Wattie's Steamfresh, Chicken Breast (Skin Not Eaten). Dinner: Egg, Andrew Corbett BB Grillers, McCain Hot Banditos, Topper Lasagne. Snacks/Other: Beef Sausage (Cooked), Fruit Salad, Date and nut energy bar. more...
|
|
2784 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Virgil troy's Weight History
|