Weigh In record (no journal entry) for 09 August 2016
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98 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 99.80g | Prot: 144.64g | Carbs: 178.42g.
Breakfast: Egg, Coffee, Vogel's Chia & Toasted Sesame. Lunch: Sushi, Salmon Sashimi. Dinner: Egg, Andrew Corbett BB Grillers. Snacks/Other: Date and nut energy bar, Fruit Salad, Chunky Style Vegetable Soup, Oat, nut, honey egg bar. more...
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2928 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Bicycling (fast) - 24/kph - 35 minutes. more...
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Losing 0.7 kg a Week
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Virgil troy's Weight History
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