Blue Lady Bug 's Journal, 13 Aug 16

Blue Lady Bug 's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 August 2016

117.3 kg Lost so far: 2.4 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2016:

1540 kcal

Fat: 47.63g | Prot: 118.69g | Carbs: 152.38g. Breakfast: Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat), Coffee with Milk and Sugar. Lunch: Sausage Roll. Dinner: Tea with Milk and Sugar, Snapper (Fish) (Mixed Species), Cassava. more...

2989 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 5.6 kg a Week

Support

Comments

Everyday goal is 1700 cal.

15 Aug 16 by member: Blue Lady Bug


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Blue Lady Bug 's Weight History

View Complete History

Blue Lady Bug 's Journal, 13 Aug 16

Submit a Comment

Blue Lady Bug 's Weight History