Weigh In record (no journal entry) for 18 August 2016
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97.6 kg
Lost so far: 7.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 133.11g | Prot: 127.44g | Carbs: 137.01g.
Breakfast: Carrots, Peanut Butter, Coffee, Vogel's Chia & Toasted Sesame. Lunch: John West Wild Alaskan Pink Salmon, Stir Fried Vegetables. Dinner: Sealord Tuna Sensations - Lemon Pepper, Fruit Salad. Snacks/Other: Date and nut energy bar. more...
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Gaining 3.5 kg a Week
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Virgil troy's Weight History
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