Weigh In record (no journal entry) for 22 August 2016
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 102.88g | Prot: 151.77g | Carbs: 157.45g.
Breakfast: Carrots, Peanut Butter, Coffee, Vogel's Chia & Toasted Sesame. Lunch: Stir Fried Vegetables, Roasted Grilled or Baked Chicken Breast. Dinner: Chicken Breast Meat, Stir Fried Vegetables. Snacks/Other: Date and nut energy bar, Fruit Salad, Date and nut energy bar, Date and nut energy bar. more...
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Losing 7.7 kg a Week
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Virgil troy's Weight History
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