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Ate Spag bowl with cheese for the first time in 2 months, yum but heavy
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96.6 kg
Lost so far: 8.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 111.45g | Prot: 145.77g | Carbs: 218.22g.
Breakfast: Carrots, Peanut Butter, Coffee, Vogel's Chia & Toasted Sesame. Lunch: Fruit Salad, Stir Fried Vegetables, Skinless Chicken Breast. Dinner: Fish. Snacks/Other: Date and nut energy bar, Fruit Salad, Date and nut energy bar, Date and nut energy bar. more...
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2860 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.4 kg a Week
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Virgil troy's Weight History
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