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Treat night last night. chocolate, chips, dip, corn snacks, fries, pasta square, fried oysters etc
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96.9 kg
Lost so far: 8.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 157.17g | Prot: 137.48g | Carbs: 178.64g.
Breakfast: Vogel's Chia & Toasted Sesame, Coffee, Peanut Butter, Carrots. Lunch: Stir Fried Vegetables, Chicken Breast Meat, Tuna Sashimi. Dinner: Trident Coconut Cream, Tuna Sashimi, Stir Fried Vegetables. Snacks/Other: Fruit Salad, Nut/oat bar, Fruit Salad, Nut/oat bar. more...
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Gaining 4.2 kg a Week
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