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Hungry day yesterday, lots of exercise.
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96 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 150.72g | Prot: 136.63g | Carbs: 201.61g.
Breakfast: Vogel's Chia & Toasted Sesame, Coffee, Peanut Butter, Carrots. Lunch: Pork, Stir Fried Vegetables. Dinner: Pork, Stir Fried Vegetables. Snacks/Other: Fruit Salad, Fruit Salad, Nut/oat bar, Nut/oat bar, Fruit Salad. more...
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Losing 1.4 kg a Week
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Virgil troy's Weight History
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